Vitamins
Science: KS3, topic 1.4.2
Vitamins
Vitamins are very important for humans to eat as part of a balanced diet. People only need small amounts of vitamins to remain healthy.
Vitamins
- Vitamins are organic and are carbon-based.
- Vitamins are needed for cell development and function.
Important vitamins - A and B1
- Vitamin A, is also called retinol.
- Vitamin A is found in eggs, cheese, milk, and liver.
- Vitamin A supports the immune system and vision health.
- Vitamin B1 is also called thiamin.
- Vitamin B1 is found in peas, fruit, nuts, and liver.
- Vitamin B1 supports healthy nervous systems.
Important vitamins - B2 and C
- Vitamin B2 is also called riboflavin.
- Vitamin B2 is found in milk, eggs, and mushrooms.
- Vitamin B2 supports healthy nervous systems and eyes.
- Vitamin C is also called ascorbic acid.
- Vitamin C is found in citrus fruits, peppers, and broccoli.
- Vitamin C protects cells and supports healthy skin and bone development.
Important vitamins - D
- Vitamin D is found in oily fish, red meat, and liver.
- Vitamin D supports healthy bones and teeth.
- Vitamin D is key for a healthy immune system.
- Vitamin D deficiency can lead to rickets.
Important vitamins - E and K
- Vitamin E is found in plant oils, nuts, and seeds.
- Vitamin E supports healthy skin and eyes.
- Vitamin E boosts the body's natural protection against infection.
- Vitamin K is found in broccoli, spinach, and vegetable oils.
- Vitamin K is important in forming blood clots and maintaining bone health.
Test yourself on Vitamins
What are some foods that contain vitamin D?
A person wants to support their nervous system and eyes through diet. Which vitamin should they eat more of?
A person wants to support their eyesight and immune system through diet. Which vitamin should they eat more of?