8.1.1

Well-Being & Fitness

Test yourself

Fitness

Fitness is the ability to manage the demands of your environment. The benefits of improving your fitness are:

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Improve ability to cope with day-to-day demands

  • E.g. walking up the stairs.
  • E.g. carrying your bag.

Jump to other topics

1Applied Anatomy & Physiology

2Movement Analysis

3Physical Training

4The Principles of Training

5Using Data

6Sports Psychology

7Socio-cultural Influences

8Health & Fitness

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