2.2.22

Yoga

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Yoga

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Yoga

  • ‘Yoga’ means ‘union’.
  • Yoga is a spiritual discipline that seeks to unite the physical and the mental in harmony.
  • Yoga focuses on meditation.
    • Calming of the mind to find inner peace and balance and bring wisdom and understanding.
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The spread of yoga

  • Yoga is something that has spread throughout the world.
  • Many people practice yoga even though they do not follow Hindu religions.
    • They wish to achieve harmony between their thoughts and their actions. Or simply to reduce stress.
    • Yoga is practiced through breathing exercises, postures, and meditation.
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Karma Yoga

  • The idea of Karma Yoga is taught by Krishna in the Bhagavad Gita.
    • It is sometimes called the yoga of action.
  • Not only is it important to perform the right actions, but it is also essential that we do so with the correct emotions and attitudes.
    • Good actions done out of fear, or reluctantly, will not produce good karma.
    • What is essential is that our good actions are a reflection of who we are, of our atman.
  • Krishna teaches that such actions are a form of worship.
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Harmony in Karma Yoga

  • Creating harmony between the mind and the body can lead right-thinking into the right action.
    • This is not something a person can achieve instantly.
    • They have to let go of any expectation, not to act for reward but simply for the joy of the action.
  • This can be achieved by starting with small acts of kindness and letting go of expectation gradually.
    • Then growing into a state where good intentions and actions become part of one’s very self.
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Jnana Yoga

  • Another form of yoga is Jnana yoga. This involves the pursuit of knowledge and an effort to understand the nature of the self.
    • Jnana yoga is the pursuit of moksha through knowledge and understanding and suits those who are drawn to philosophy and study.
  • It involves having a guru, or teacher. Then spending long periods in meditation and reflecting on the great questions of life. Such as the nature of the self and of Brahman.

Jump to other topics

1Year 7

1.1Origins of Abrahamic Faith

1.2Judaism

1.3Christianity

1.4Disciplinary Knowledge

2Year 8

2.1Islam

2.2Hindu Dharma (Hinduism)

2.3Buddhism

2.4Sikhi

2.5Atheism

2.6Philosophy of Religion

2.7Disciplinary Knowledge

3Year 9

3.1Life & Death

3.2Extremism

3.3Equality

4Additional Concepts

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