2.3.15

Meditation

Test yourself

Meditation

In Buddhism, meditation brings enlightenment. When you are calm and focused, you can understand and control your thoughts and actions.

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Enlightenment

  • Meditation is a very important aspect of Buddhism.
  • The Buddha used meditation as the way to achieve enlightenment.
  • He believed it gave him an understanding of the nature of things.
  • Buddhists try to imitate the Buddha to understand the best way to live their lives and become enlightened.
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Quietness

  • When people are busy they are not able to focus on the very challenging questions of life.
  • To reach enlightenment, people need to spend time in a quiet place. They need to allow their minds to ignore distractions.
  • The calm allows people to focus, and they can often stay in this focused state for a long time.
  • This way the mind can become still, and people can become less stressed.
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Questions

  • Buddhists believe it is important that the thoughts going on in the mind do not come and go randomly.
  • To find answers, your mind must be still.
    • What is the purpose of life? How do we avoid suffering? How do we live life in the best possible way?

Jump to other topics

1Year 7

1.1Origins of Abrahamic Faith

1.2Judaism

1.3Christianity

1.4Disciplinary Knowledge

2Year 8

2.1Islam

2.2Hindu Dharma (Hinduism)

2.3Buddhism

2.4Sikhi

2.5Atheism

2.6Philosophy of Religion

2.7Disciplinary Knowledge

3Year 9

3.1Life & Death

3.2Extremism

3.3Equality

4Additional Concepts

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