6.1.9
(2026 Exam) The Cognitive Approach 1
Test your knowledge with free interactive questions on Seneca — used by over 10 million students.
The Cognitive Approach: Study of Internal Mental Processes
The cognitive approach to psychology explains human behaviour in terms of thought processes such as beliefs and memories. It argues that if thinking changes, behaviour will also change.

Cognitive focus
- The cognitive approach explains human behaviour in terms of internal mental processes.
- This contrasts with learning approaches, which focus only on behaviour that can be observed from the outside.

Cognitive processes
- The approach focuses on cognitive processes such:
- Memory.
- Perception.
- Language.
- Attention.
- Thoughts and beliefs.

Need for cognitive approach
- Understanding these mental processes is seen as key to understanding human behaviour.
- For example, researcher Noam Chomsky (1959) explained that language can’t be learned through classical and operant conditioning.
- Instead, we build up mental models of the rules of grammar, such as the idea that (in English) we form the past tense by adding “-ed” to a verb.

Cognitive therapy
- The cognitive approach is linked with an effective approach to therapy for disorders: cognitive behavioural therapy (CBT).
- CBT tries to solve problems such as anxiety and depression by changing people’s beliefs and habits, and tackling harmful patterns of thinking.
Schemas
Thoughts and memories are not stored as separate pieces of information, but are linked together into structures called ‘schemas’ (or ‘schemata’). These influence our thinking and behaviour.

Cognitive structures
- A schema is a cognitive structure where thoughts and memories are linked together. It influences future thinking.

Schemas and learning
- Schemas derive from learning throughout life. Because of this, schemas are influenced by the culture in which you grow up.
- A young child tends to have very simple schemas about objects, situations and animals.

Assimilation
- According to researcher Jean Piaget, new information is added to schemas through a process called assimilation.
- But sometimes – due to inconsistent information – a new schema forms through a process called accommodation.

Example of accomodation
- For example, a young child may have a schema for ‘a bug’ that includes both spiders and insects, but as they get older they learn that a spider is not a type of insect.
- The spider schema and insect schema become separate in the child’s mind.

Schemas and memory
- British researcher Frederick Bartlett showed how memories can be distorted by schemas.
- When he told his students stories about a Native American battle, they tended to miss parts out and change things when they later recalled the stories.
- This was because parts of the stories did not fit with the participants’ cultural schemas.

Stereotypes
- A stereotype is an example of a schema.
- It is an oversimplified set of ideas about a group of people, that can affect later thinking and behaviour.

Types of schemas
- Role schema: knowledge about how to act in a certain role e.g. expectations about how a waiter should act.
- Event schema: also known as scripts. Our knowledge and expectation about what should happen in certain scenarios e.g. going to the movies.
- Self-schema: all about us, what we are now, what we were in the past and what we hope to be in the future. Our sense of self.

Problems with schema
- Schemata is useful in our everyday life as schemas enable us to take cognitive shortcuts.
- However, maladaptive schemata can lead to negative thoughts, bias and prejudice, so can be very unhelpful.
- Maladaptive schemata can be a factor in many mental illnesses, especially depression, social phobias and OCD.
Bartlett (1932) War of the Ghosts Study
Bartlett’s hypothesis was that memory is reconstructive and that people store and retrieve information according to expectations formed by cultural schemata.

Procedure
- An experimental design.
- He told 20 student participants an unfamiliar story that was part of Native American Folklore.
- They were then asked to recall it at several different time intervals, ranging from a few hours to years later.

Findings - assimilation
- Bartlett found that participants changed the story as they tried to remember it - a process called distortion. Bartlett found that there were three patterns of distortion that took place.
- 1) Assimilation: The story became more consistent with the participants’ own cultural expectations - that is, details were unconsciously changed to fit the norms of British culture.

Findings - levelling
- 2) Levelling: The story also became shorter with each retelling as participants omitted information that was seen as not important. Participants shortened the story from its original 330 to on average 180 words.

Findings - sharpening
- 3) Sharpening: Participants also tended to change the order of the story to make sense of it using terms more familiar to their own culture.
- They also added detail and/or emotions.
- The participants remembered the main themes in the story, but changed the unfamiliar elements to match their own cultural expectations so that the story remained a coherent whole although changed.

Bartlett (1932 conclusion
- The study demonstrated that memory is reconstructive, and it is shaped by cultural schemata.
Evaluation of Bartlett
- Strengths
- Easy to replicate (controlled experiment).
- Practical applications for education etc.
- Limitations
- Lacks ecological validity – not how we use memory in everyday life.
1Social Influence
1.1Social Influence
2Memory
2.1Memory
3Attachment
3.1Attachment
4(2026 Exams) Psychopathology
4.1Psychopathology
5(2027 Exams) Clinical Psychology & Mental Health
5.1Clinical Psychology & Mental Health
6Approaches in Psychology
6.1Approaches in Psychology
6.2Comparison of Approaches (A2 only)
7Biopsychology
7.1Biopsychology
8Research Methods
8.1Research Methods
8.2Scientific Processes
8.3Data Handling & Analysis
9Issues & Debates in Psychology (A2 only)
9.1Issues & Debates in Psychology (A2 only)
10Option 1: Relationships (A2 only)
10.1Relationships: Sexual Relationships (A2 only)
10.2Relationships: Romantic Relationships (A2 only)
10.3(2026 Exams) Relationships: Virtual (A2 only)
10.4(2027 Exams) Relationships: Online (A2 only)
11Option 1: Gender (A2 only)
11.1(2026 Exams) Gender (A2 only)
11.2(2027 Exams) Gender (A2 only)
12Option 1: Cognition & Development (A2 only)
12.1Cognition & Development (A2 only)
13Option 2: Schizophrenia (A2 only)
13.1Schizophrenia: Diagnosis (A2 only)
13.2Schizophrenia: Treatment (A2 only)
14Option 2: Eating Behaviour (A2 only)
14.1Eating Behaviour (A2 only)
15Option 2: Stress (A2 only)
15.1Stress (A2 only)
16Option 3: Aggression (A2 only)
16.1Aggression: Physiological (A2 only)
16.2Aggression: Social Psychological (A2 only)
17Option 3: Forensic Psychology (A2 only)
17.1Forensic Psychology (A2 only)
18Option 3: Addiction (A2 only)
18.1Addiction (A2 only)
18.2Treating Addiction (A2 only)
Jump to other topics
1Social Influence
1.1Social Influence
2Memory
2.1Memory
3Attachment
3.1Attachment
4(2026 Exams) Psychopathology
4.1Psychopathology
5(2027 Exams) Clinical Psychology & Mental Health
5.1Clinical Psychology & Mental Health
6Approaches in Psychology
6.1Approaches in Psychology
6.2Comparison of Approaches (A2 only)
7Biopsychology
7.1Biopsychology
8Research Methods
8.1Research Methods
8.2Scientific Processes
8.3Data Handling & Analysis
9Issues & Debates in Psychology (A2 only)
9.1Issues & Debates in Psychology (A2 only)
10Option 1: Relationships (A2 only)
10.1Relationships: Sexual Relationships (A2 only)
10.2Relationships: Romantic Relationships (A2 only)
10.3(2026 Exams) Relationships: Virtual (A2 only)
10.4(2027 Exams) Relationships: Online (A2 only)
11Option 1: Gender (A2 only)
11.1(2026 Exams) Gender (A2 only)
11.2(2027 Exams) Gender (A2 only)
12Option 1: Cognition & Development (A2 only)
12.1Cognition & Development (A2 only)
13Option 2: Schizophrenia (A2 only)
13.1Schizophrenia: Diagnosis (A2 only)
13.2Schizophrenia: Treatment (A2 only)
14Option 2: Eating Behaviour (A2 only)
14.1Eating Behaviour (A2 only)
15Option 2: Stress (A2 only)
15.1Stress (A2 only)
16Option 3: Aggression (A2 only)
16.1Aggression: Physiological (A2 only)
16.2Aggression: Social Psychological (A2 only)
17Option 3: Forensic Psychology (A2 only)
17.1Forensic Psychology (A2 only)
18Option 3: Addiction (A2 only)
18.1Addiction (A2 only)
18.2Treating Addiction (A2 only)
Practice questions on (2026 Exam) The Cognitive Approach 1
Can you answer these? Test yourself with free interactive practice on Seneca — used by over 10 million students.
- 1Which of the following are cognitive processes?True / false
- 2What does CBT stand for?Multiple choice
- 3
- 4
- 5What was **Bartlett's (1932** procedure?Fill in the list
Unlock your full potential with Seneca Premium
Unlimited access to 10,000+ open-ended exam questions
Mini-mock exams based on your study history
Unlock 800+ premium courses & e-books