Balanced Diets

To remain healthy, humans must eat a balanced diet. This will help you feel the best you can be. A balanced diet consists of a variety of components.

Water

About 60% of the human body is water.
Body cells need water.
You should try and drink 3 litres of water every day.
Water is also found in foods.

Fats / Lipids

We need small amounts of fats to provide us with energy.
Fats help us absorb vitamins.
Fats are good for insulation and for energy storage.
They are found in butter, olives, nuts and seeds.

Fibre

Fibre aids digestion.
It is found in fruit and vegetables.

Proteins

Proteins are used for the growth and repair of cells.
They are found in dairy products such as eggs and milk as well as fish and meat.

Carbohydrates

Provide a quick release of energy.
Found in cereals, breads, pasta, potatoes.

Minerals

An example of a mineral is iron.
- Iron makes haemoglobin in the blood that carries oxygen.
- Nuts and beans are rich in iron.
Calcium is another example of a mineral.
- Calcium is needed for healthy bones and teeth.
- Milk and cheese are rich in calcium.

Vitamin A and vitamin D

Vitamin A
- Supports the immune system in fighting infection, aids good vision and helps keep organs healthy.
- Vegetables, cheese, milk and eggs are rich in vitamin A.
Vitamin D
- Regulates the calcium in the body to keep bones and teeth healthy.
- Lack of vitamin D can cause rickets.
- Fish and Eggs are a good source of vitamin D however you can also get in naturally from sunlight.

Vitamin C

Vitamin C
- Maintains the skin and bones.
- A lack of vitamin C may lead to scurvy which was common among pirates.
- Fruit is a good source of vitamin C.

1Biology

1.1Cells, Tissues & Organs

1.2Reproduction & Variation

1.2.1Reproduction in Humans

1.2.2Male Reproductive System

1.2.3Female Reproductive System

1.2.4Gestation

1.2.5Pregnancy

1.2.6Puberty

1.2.7The Menstrual Cycle

1.2.8Reproduction in Plants

1.2.9Pollination

1.2.10Dispersal Method

1.2.11Variation

1.2.12Causes of Variation

1.2.13Inheritance

1.2.14Adaptations and Evolution

1.2.15Species & Selective Breeding

1.2.16Genetic Conditions

1.2.17End of Topic Test - Reproduction & Variation

1.3Ecological Relationships & Classification

1.4Digestion & Nutrition

1.4.1Balanced Diets

1.4.2Vitamins & Minerals

1.4.3Protein

1.4.4Lipids, Oils and Fats

1.4.5Carbohydrates

1.4.6Starch

1.4.7Energy Needs

1.4.8Dietary Fibre

1.4.9Diseases Caused by Nutritional Deficiencies

1.4.10Digestion

1.4.11Plant Nutrition

1.4.12Enzymes in Digestion

1.4.13Required Practical - Enzymes in Digestion

1.5Plants & Photosynthesis

1.5.1Roots

1.5.2Photosynthesis

1.5.3Leaves

1.5.4Rate of Photosynthesis

1.5.5Testing the Rate of Photosynthesis

1.5.6Water Transport in Plants

1.5.7Translocation

1.5.8The Carbon Cycle

1.5.9Human Activities & Carbon Dioxide

1.6Biological Systems & Processes

2Chemistry

2.1Particles

2.1.1Particles

2.1.2States of Matter

2.1.3Changes of State

2.1.4Properties of States of Matter

2.1.5Diffusion

2.1.6Changing State

2.1.7Pressure

2.1.8Temperature Increase in a Gas

2.1.9Conservation of Mass

2.1.10Purity of Substances

2.1.11Pure Substances

2.1.12Evaporation

2.1.13Mixtures

2.1.14Separating Mixtures

2.1.15Distillation

2.1.16Chromatography

2.1.17Solubility

2.1.18Investigating Solubility

2.2Chemical Reactions

2.2.1Chemical Reactions

2.2.2Common Reactions

2.2.3Acids & Alkalis

2.2.4Reactions of Acids

2.2.5Testing for Hydrogen

2.2.6The pH Scale

2.2.7Titration

2.2.8End of Topic Test - Chemical Reactions

2.3Atoms, Elements, Compounds

2.3.1Atoms

2.3.2Elements

2.3.3Compounds & Mixtures

2.3.4Electron Configuration

2.3.5Chemical Symbols

2.3.6Chemical Formulae

2.3.7Conservation of Mass

2.3.8Vacuums

2.3.9Molecules

2.3.10End of Topic Test - Particles & Atoms

2.4The Periodic Table

2.4.1Physical Properties

2.4.2Chemical Properties

2.4.3The Periodic Table

2.4.4Metals

2.4.5Non-Metals

2.4.6Alkali Metals

2.4.7Halogens

2.4.8Oxides

2.4.9End of Topic Test - The Periodic Table

2.5Materials & the Earth

2.6Reactivity

2.6.1Ions

2.6.2Ionic Bonding

2.6.3State Symbols

2.6.4Balancing Chemical Equations

2.6.5Relative Formula Mass

2.6.6Calculating the Relative Formula Mass

2.6.7The Reactivity Series

2.6.8Carbon & The Reactivity Series

2.6.9Displacement Reactions

2.6.10Displacement Reactions - Halogens

2.6.11Alloys

2.6.12Metal Alloys

2.7Energetics

2.7.1Measuring Gas Production

2.7.2Observing a Colour Change

2.7.3Analysing Reaction Rates

2.7.4Factors Affecting the Rate of Reaction

2.7.5Catalysts

2.7.6Testing for Oxygen

2.7.7Energy Changes During Reactions

2.8Properties of Materials

2.8.1Testing for Gases

2.8.2Alloys

2.8.3Density

2.8.4Density of Solids, Liquids & Gases HyperLearning

3Physics

3.1Energy

3.2Forces & Motion

3.3Waves

3.4Electricity & Magnetism

3.4.1Circuit Symbols

3.4.2Resistors & Diodes

3.4.3Electric Current

3.4.4Measuring Current

3.4.5Potential Difference

3.4.6Series Circuits

3.4.7Parallel Circuits

3.4.8Resistance

3.4.9Charges

3.4.10Static Electricity

3.4.11Magnets

3.4.12Magnetic Fields

3.4.13The Earth's Field

3.4.14Electromagnetism

3.4.15Uses of Electromagnets

3.4.16Strength of Magnetic Fields

3.4.17Circuit Symbols HyperLearning

3.5Matter

3.6Space Physics

3.6.1The Sun

3.6.2The Planets

3.6.3Other Astronomical Bodies

3.6.4The Milky Way

3.6.5Beyond The Milky Way

3.6.6The Seasons

3.6.7Days, Months & Years

3.6.8The Moon

3.6.9Light Years

3.6.10End of Topic Test - Space

4Thinking Scientifically

4.1Models & Representations

4.1.1Strengths & Limitations of Models

4.1.2Symbols & Formulae to Represent Scientific Ideas

4.1.3Analogies in Science

4.1.4Changing Models – Atomic Theory

4.1.5Working Safely in the Lab

4.1.6Variables

4.1.7Writing a Hypothesis & Prediction

4.1.8Planning an Experiment

4.1.9Maths Skills for Science

4.1.10Drawing Scientific Apparatus

4.1.11Observation & Measurement Skills

4.1.12Types of Data

4.1.13Graphs & Charts

4.1.14Bias in Science

4.1.15Conclude & Evaluate

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