2.1.5

Dairy

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Dairy

Dairy is a food group. Dairy food is any food made from milk.

Animals that make dairy food

Animals that make dairy food

Dairy food is made mostly from the milk from cows.
Dairy can also be from goats, sheep or buffalo.

Examples of dairy

Examples of dairy

Some examples of dairy foods are:
- Cheese.
- Milk.
- Cream.
- Butter.
- Yoghurt.

Nutrition in dairy

Nutrition in dairy

Dairy can be a useful source of vitamins, calcium and protein.
- Vitamins, calcium and protein are good for your bones and teeth.

Dairy allergies

Dairy allergies

Some people cannot have dairy food in their diet because they are allergic to it.
- People can get sick if they have a dairy allergy and they eat dairy products.

Dairy in a balanced diet

Dairy in a balanced diet

A child’s balanced diet may contain about 3 servings of dairy per day.
Examples of one serving of dairy are:
- A glass of milk.
- A yoghurt.
- A piece of cheese (7 cm x 4 cm x 2 cm).

1

Year 3: Plants

1.1

Types of Plants

1.1.1Flowering & Non-flowering Plants

1.2

Parts of a Plant

1.2.1Roots 1.2.2What do Roots do?1.2.3Stem 1.2.4Leaves 1.2.5How Leaves Make Food 1.2.6Flowers

1.3

Pollination

1.3.1Pollination 1.3.2Pollination by Insects 1.3.3Pollination by the Wind

1.4

Seeds

1.4.1Types of Seeds 1.4.2Dispersing Seeds

2

Year 3: Animals (Including Humans)

2.1

Food

2.1.1The Need for Food 2.1.2Food Groups 2.1.3Carbohydrates 2.1.4Proteins 2.1.5Dairy 2.1.6Fruit & Vegetables 2.1.7Fats 2.1.8Junk Food

2.2

Skeletons & Muscles

2.2.1Skeletons & Muscles 2.2.2Healthy Bones

3

Year 3: Rocks

3.1

Rocks on Earth

3.1.1Rocks 3.1.2Fossils

4

Year 3: Light

4.1

What is Light?

4.1.1Light as Energy 4.1.2Reflections 4.1.3Sunlight 4.1.4Shadows

5

Year 3: Forces & Magnets

5.1

Forces

5.1.1What is a Force?5.1.2Contact & Non-Contact Forces 5.1.3Testing Magnetic Materials 5.1.4Attracting & Repelling Magnets 5.1.5Uses of Magnets

6

Year 4: Living Things & Their Habitats

6.1

Grouping Animals

6.1.1Biodiversity & Classification 6.1.2Grouping Animals

6.2

Vertebrates

6.2.1Vertebrates 6.2.2Mammals 6.2.3Reptiles 6.2.4Fish 6.2.5Amphibians 6.2.6Birds

6.3

Invertebrates

6.3.1Invertebrates 6.3.2Insects 6.3.3Spiders 6.3.4Slugs & Snails 6.3.5Worms

6.4

Grouping Plants

6.4.1Grouping Plants 6.4.2Flowering Plants 6.4.3Non-Flowering Plants

6.5

Classification Keys

6.5.1Classification Keys

6.6

Environmental Change

6.6.1Positive Impact of Humans on the Environment 6.6.2Negative Impact of Humans: Deforestation 6.6.3Negative Impact of Humans: Litter 6.6.4Negative Impact of Humans: Overpopulation

7

Year 4: Animals, Including Humans

7.1

Teeth

7.1.1Why Do We Need Teeth?7.1.2'Baby' Teeth 7.1.3Adult Teeth 7.1.4Incisors 7.1.5Canines 7.1.6Premolars 7.1.7Molars

7.2

Digestion

7.2.1What is Digestion?7.2.2The Digestive System - The Mouth 7.2.3The Digestive System - The Stomach 7.2.4The Digestive System - The Small Intestines 7.2.5The Digestive System - The Large Intestines

7.3

Food Chains

7.3.1What are Food Chains?7.3.2Producers, Predators & Prey 7.3.3Herbivores & Carnivores

8

Year 4: States of Matter

8.1

The 3 States of Matter

8.1.1States of Matter 8.1.2Changes of State

8.2

The Water Cycle

8.2.1The Water Cycle 8.2.2Evaporation at Different Temperatures

9

Year 4: Sound

9.1

How Do I Hear?

9.1.1What is Sound?9.1.2Sound Travels to Your Ear

9.2

Pitch

9.3

Volume

9.3.1Volume 9.3.2How Distance Affect Volume

10

Year 4: Electricity

10.1

Uses of Electricity

10.1.1What Uses Electricity?

10.2

Conductors & Insulators

10.2.1Electrical Conductors 10.2.2Electrical Insulators

10.3

Making Circuits

10.3.1What is a Circuit?10.3.2Complete Circuits 10.3.3Electrical Safety

Jump to other topics

1

Year 3: Plants

1.1

Types of Plants

1.1.1Flowering & Non-flowering Plants

1.2

Parts of a Plant

1.2.1Roots 1.2.2What do Roots do?1.2.3Stem 1.2.4Leaves 1.2.5How Leaves Make Food 1.2.6Flowers

1.3

Pollination

1.3.1Pollination 1.3.2Pollination by Insects 1.3.3Pollination by the Wind

1.4

Seeds

1.4.1Types of Seeds 1.4.2Dispersing Seeds

2

Year 3: Animals (Including Humans)

2.1

Food

2.1.1The Need for Food 2.1.2Food Groups 2.1.3Carbohydrates 2.1.4Proteins 2.1.5Dairy 2.1.6Fruit & Vegetables 2.1.7Fats 2.1.8Junk Food

2.2

Skeletons & Muscles

2.2.1Skeletons & Muscles 2.2.2Healthy Bones

3

Year 3: Rocks

3.1

Rocks on Earth

3.1.1Rocks 3.1.2Fossils

4

Year 3: Light

4.1

What is Light?

4.1.1Light as Energy 4.1.2Reflections 4.1.3Sunlight 4.1.4Shadows

5

Year 3: Forces & Magnets

5.1

Forces

5.1.1What is a Force?5.1.2Contact & Non-Contact Forces 5.1.3Testing Magnetic Materials 5.1.4Attracting & Repelling Magnets 5.1.5Uses of Magnets

6

Year 4: Living Things & Their Habitats

6.1

Grouping Animals

6.1.1Biodiversity & Classification 6.1.2Grouping Animals

6.2

Vertebrates

6.2.1Vertebrates 6.2.2Mammals 6.2.3Reptiles 6.2.4Fish 6.2.5Amphibians 6.2.6Birds

6.3

Invertebrates

6.3.1Invertebrates 6.3.2Insects 6.3.3Spiders 6.3.4Slugs & Snails 6.3.5Worms

6.4

Grouping Plants

6.4.1Grouping Plants 6.4.2Flowering Plants 6.4.3Non-Flowering Plants

6.5

Classification Keys

6.5.1Classification Keys

6.6

Environmental Change

6.6.1Positive Impact of Humans on the Environment 6.6.2Negative Impact of Humans: Deforestation 6.6.3Negative Impact of Humans: Litter 6.6.4Negative Impact of Humans: Overpopulation

7

Year 4: Animals, Including Humans

7.1

Teeth

7.1.1Why Do We Need Teeth?7.1.2'Baby' Teeth 7.1.3Adult Teeth 7.1.4Incisors 7.1.5Canines 7.1.6Premolars 7.1.7Molars

7.2

Digestion

7.2.1What is Digestion?7.2.2The Digestive System - The Mouth 7.2.3The Digestive System - The Stomach 7.2.4The Digestive System - The Small Intestines 7.2.5The Digestive System - The Large Intestines

7.3

Food Chains

7.3.1What are Food Chains?7.3.2Producers, Predators & Prey 7.3.3Herbivores & Carnivores

8

Year 4: States of Matter

8.1

The 3 States of Matter

8.1.1States of Matter 8.1.2Changes of State

8.2

The Water Cycle

8.2.1The Water Cycle 8.2.2Evaporation at Different Temperatures

9

Year 4: Sound

9.1

How Do I Hear?

9.1.1What is Sound?9.1.2Sound Travels to Your Ear

9.2

Pitch

9.3

Volume

9.3.1Volume 9.3.2How Distance Affect Volume

10

Year 4: Electricity

10.1

Uses of Electricity

10.1.1What Uses Electricity?

10.2

Conductors & Insulators

10.2.1Electrical Conductors 10.2.2Electrical Insulators

10.3

Making Circuits

10.3.1What is a Circuit?10.3.2Complete Circuits 10.3.3Electrical Safety

Practice questions on Dairy

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1
Dairy can be a good source of:Fill in the list
2
How many servings of dairy should a child eat per day for a balanced diet?Multiple choice

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Proteins

Fruit & Vegetables