2.1.2

Food Groups

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Food Groups

We can sort food into groups depending on what main type of nutrition they mostly provide.

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What food should we eat?

  • Humans need different amounts of each food group to stay healthy.
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Balanced diets

  • A diet that has the right amounts of different food groups is called a 'balanced diet'.
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Food groups

  • Some examples of food groups are:
    • Carbohydrates.
    • Proteins.
    • Fats.
    • Dairy.
    • Fruits and vegetables.

Jump to other topics

1Year 3: Plants

2Year 3: Animals (Including Humans)

3Year 3: Rocks

3.1Rocks on Earth

4Year 3: Light

5Year 3: Forces & Magnets

6Year 4: Living Things & Their Habitats

7Year 4: Animals, Including Humans

8Year 4: States of Matter

9Year 4: Sound

10Year 4: Electricity

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