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Food Groups

We can sort food into groups depending on what main type of nutrition they mostly provide.

What food should we eat?

What food should we eat?

  • Humans need different amounts of each food group to stay healthy.
Balanced diets

Balanced diets

  • A diet that has the right amounts of different food groups is called a 'balanced diet'.
Food groups

Food groups

  • Some examples of food groups are:
    • Carbohydrates.
    • Proteins.
    • Fats.
    • Dairy.
    • Fruits and vegetables.
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