2.1.3

Carbohydrates

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Carbohydrates

Carbohydrate is a food group. Carbohydrates are the starchy or sweet foods made by plants.

Examples of carbohydrates

Examples of carbohydrates

  • Potatoes.
  • Cereal.
  • Bread.
  • Sugar.
People need carbohydrates

People need carbohydrates

  • Everyone needs carbohydrates for energy.
    • A child’s balanced diet would contain 3 to 5 servings of carbohydrate spread through the day.
One serving of carbohydrate

One serving of carbohydrate

  • One serving of carbohydrate might be:
    • One slice of bread.
    • One medium potato.
    • A cup and a half of pasta.

Carbohydrates in a Diet

A child’s balanced diet would contain 3 to 5 servings of carbohydrate spread through the day. If someone eats more carbohydrate than they need, it is stored in their body as fat.

Sugar

Sugar

  • A balanced diet does NOT contain a lot of sugar.
    • Sugar is a form of carbohydrate.
What foods contain sugar?

What foods contain sugar?

  • There is a lot of sugar in:
    • Sweets.
    • Biscuits.
    • Cakes.
    • Soft drinks.
Hidden sugar

Hidden sugar

  • 'Hidden sugar' is in foods that we do not think of as having a lot of sugar.
  • There is ‘hidden sugar’ in:
    • Tomato sauce.
    • Yoghurt.
    • Soup.
Looking out for hidden sugar

Looking out for hidden sugar

  • You can spot hidden sugar in your food by looking at the ingredients on the packet.
  • On food packet labels, ingredients that end in '-ose' are types of sugar. For example:
    • Fructose.
    • Dextrose.
    • Glucose.
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1

Year 3: Plants

1.1

Types of Plants

1.1.1Flowering & Non-flowering Plants
1.2

Parts of a Plant

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Year 3: Animals (Including Humans)

2.1

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Year 3: Rocks

3.1

Rocks on Earth

3.1.1Rocks3.1.2Fossils
4

Year 3: Light

4.1

What is Light?

4.1.1Light as Energy4.1.2Reflections4.1.3Sunlight4.1.4Shadows
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Year 3: Forces & Magnets

5.1

Forces

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Grouping Animals

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6.2

Vertebrates

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6.5.1Classification Keys
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Year 4: Animals, Including Humans

7.1

Teeth

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Year 4: States of Matter

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8.2

The Water Cycle

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Year 4: Sound

9.1

How Do I Hear?

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9.2

Pitch

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9.3

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10

Year 4: Electricity

10.1

Uses of Electricity

10.1.1What Uses Electricity?
10.2

Conductors & Insulators

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Practice questions on Carbohydrates

Can you answer these? Test yourself with free interactive practice on Seneca — used by over 10 million students.

  1. 1
    How many servings of carbohydrate should a child eat per day for a balanced diet?Multiple choice
  2. 2
    Which of these is an example of a serving of carbohydrate?Multiple choice
  3. 3
    What is hidden sugar?Multiple choice
  4. 4
    Which of these foods contain hidden sugar?True / false
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Food Groups

Proteins