Measuring Strength, Speed & Flexibility
Physical Education: AQA GCSE, topic 3.2.8
Strength - Hand Grip Dynamometer
Equipment needed: hand grip dynamometer (measures force).
Process
- The performer holds the dynamometer in their dominant (leading) hand. The arm should be at 90 degrees with the elbow tucked in against the body.
- The performer needs to squeeze the device as hard as they can to record their score. Their score can be compared against a general rating scale.
Which sports?
- This is an appropriate test for performers in judo because they need to have good holds.
- This test is not appropriate for sprinters because they do not need hand grip strength.
Speed Test - 30m Sprint
Equipment needed: two cones 30m apart, a tape measure and a stopwatch.
Process
- Using a flying start (starting point is passed at speed), the performer must complete the 30m sprint in the quickest time possible.
- Their score is recorded in seconds and can be compared against a rating scale.
Which sports?
- This is an appropriate test for 100m sprinters because being quick is the aim of the event.
- This test is less appropriate for discus throwers because they do not need running speed.
Flexibility Test - Sit and Reach Test
Equipment needed: sit and reach box, slider.
Process
- The performer needs to sit on the floor with their feet flat against the box. Their legs must be fully straight and their shoes should be removed.
- The slider should be set at 14 cm in line with the toes. The performer reaches forward and pushes the slider as far as they can.
- The score is recorded in centimetres and can be compared against a general rating scale.
Which sports?
- This is an appropriate test for gymnasts or dancers because they need good flexibility in their legs during a performance.
- This is a less appropriate test for swimmers because they do not need this kind of flexibility when swimming.
Test yourself on Measuring Strength, Speed & Flexibility
Which of the following components of fitness does a hand grip dynamometer measure?
For which of the following athletes would use of a hand grip dynamometer be most appropriate?
Which of the following pieces of equipment are needed to carry out a 30m sprint test?
Which of the following units is used to measure scores on the 30m sprint test?
For which of the following performers would a 30m sprint test be more appropriate?