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Carbohydrates

Carbohydrates are an important part of a healthy, balanced diet. Carbohydrates in the body are used for a quick release of energy.

Function

Function

  • Carbohydrates are a quick source of energy for the body.
  • Carbohydrates are used in the body to control blood glucose and insulin levels.
  • Carbohydrates are needed to stay active.
Description

Description

  • Carbohydrates are broken down into simple sugars.
    • Simple sugars spread through the body in the blood.
  • Carbohydrase enzymes use hydrolysis to break down carbohydrates.
    • Hydrolysis uses water to break the large insoluble molecule into soluble molecules.
  • For example, starch-based foods are rich in carbohydrates.
    • Starch is broken down into simple sugars called glucose and fructose.
Carbohydrate-rich diet

Carbohydrate-rich diet

  • Foods rich in carbohydrates include:
    • Potatoes
    • Rice
    • Pasta
    • Cereal
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