7.1.3

Dietary Needs

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Dietary Needs

The dietary needs of people change depending on their age, sex, activity and other factors.

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Age

  • Elderly people generally need less energy because they have a smaller muscle mass and metabolic rate.
  • Children and teenagers need more energy and protein whilst they are growing.
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Gender

  • Men generally need more daily energy from food than women because they have a larger muscle mass.
  • Menstruating women (on their periods) need more iron because they are losing blood.
  • Pregnant women need more daily energy, protein, calcium and iron for the growing baby.
  • Breast-feeding women need more fats, calcium and water to produce milk.
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Activity

  • People who exercise more need more energy for movement.
  • More protein is needed by people who exercise to help muscle development.

Jump to other topics

1Classification of Living Organisms

2Organisation of the Organism

3Movement Into & Out of Cells

4Biological Molecules

5Enzymes

6Plant Nutrition

7Human Nutrition

8Transport in Plants

9Transport in Animals

10Diseases & Immunity

11Gas Exchange in Humans

12Respiration

13Excretion in Humans

14Coordination & Response

15Drugs

16Reproduction

17Inheritance

18Variation & Selection

19Organisms & Their Environment

20Human Influence on Ecosystems

21Biotechnology & Genetic Modification

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