7.1.1

Diet

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Diet

Food provides chemical energy for respiration and substances needed for cell growth and repair. A ‘balanced diet’ is one where all the nutritional requirements of the body are met, and includes the following food groups:

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Carbohydrates

  • Carbohydrates are a source of energy.
    • Carbohydrates are found in food like bread, potatoes and pasta.
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Fats

  • Fats are important for insulation, for making cell membranes and also as a store of energy in the body.
    • Fats are found in butter, vegetable oils and oily fish.
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Proteins

  • Proteins are important for building and repairing tissues like muscles and skin.
    • Proteins are found in foods like meat, eggs and beans.
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Fibre

  • Keeps food moving through the digestive system.
  • Found in wholegrain bread pasta and rice, oats and beans.
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Water

  • Water is necessary for chemical reactions to take place in cells, for waste removal from the body, and for temperature regulation.

Jump to other topics

1Classification of Living Organisms

2Organisation of the Organism

3Movement Into & Out of Cells

4Biological Molecules

5Enzymes

6Plant Nutrition

7Human Nutrition

8Transport in Plants

9Transport in Animals

10Diseases & Immunity

11Gas Exchange in Humans

12Respiration

13Excretion in Humans

14Coordination & Response

15Drugs

16Reproduction

17Inheritance

18Variation & Selection

19Organisms & Their Environment

20Human Influence on Ecosystems

21Biotechnology & Genetic Modification

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