Source: https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-2-skills-2

[Revision notes](https://senecalearning.com/en-gb/revision-notes.md) › [GCSE](https://senecalearning.com/en-gb/revision-notes/gcse.md) › [Physical Education](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education.md) › [AQA](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa.md) › Skills 2

# Skills 2

Physical Education: AQA GCSE, topic 6.1.2

## Classifications of Skills - Basic vs Complex

Skills can be classified on a spectrum (continuum) from basic to complex. This relates to who is learning the skill (beginner or expert), the level of decision making and the difficulty of the skill itself.

### Basic skills

![Basic skills](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/woman%20walking.jpg)

- In basic skills, not many decisions need to be made, they are usually carried out by a beginner and they are easy to learn.
- Walking and jumping are basic skills.

### Complex skills

![Complex skills](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/cricket%20bowler.jpg)

- Complex skills need a high level of decision making. They are usually carried out by experienced performers and they can take a long time to learn.
- Bowling in cricket is a complex skill because a performer needs the coordination of several movements to effectively run up and deliver an accurate ball with spin or at speed.

## Classifications of Skills - Open vs Closed

Open or closed skills relate to what is happening in the environment and whether the skill is going to be affected by an external (outside) factor or not.

### Open skill

![Open skill](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/football_pass.jpg)

- In an open skill, the way the skill is performed is affected by the environment you are in (positioning of the opposition, the weather or the terrain (type of ground)). 
- These are usually externally paced skills (outside the control of the performer).
- A pass in football depends on the position of the opposition players, the performer's position on the pitch, the weather conditions and the terrain.

### Closed skill

![Closed skill](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/somersault.jpg)

- In a closed skill, the way the skill is performed is not affected by the environment you are in (i.e there is no impact from the opposition, the weather or the terrain etc).
- These are usually internally paced skills (within the control of the performer).
- A somersault in gymnastics is not affected by external factors because it is a skill that is being performed in the performer's own time. There is no pressure from the opposition.

## Classifications of Skills - Self-paced vs Externally-paced

Whether a skill is more self-paced or more externally-paced depends on who or what is controlling the skill, the speed or the rate.

### Self-paced

![Self-paced](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/long%20jump.jpg)

- The performer initiates (starts) the skill. Therefore, the performer decides when to start and the speed or rate of the skill. 
- For example:
 - During the long jump, the performer starts the run up when they feel ready.
 - During a marathon, the runner decides the pace they feel they need to run at.

### Externally-paced

![Externally-paced](https://image-v2.cdn.app.senecalearning.com/courseImages/PE/1%20Skills/badminton.jpg)

- An external factor initiates (starts) the skill. This could mean that an opponent decides when to start and the speed or rate of the skill being performed. 
- For example:
 - When receiving a serve in badminton, a performer returns a shot when the opponent serves. The opponent decides when to serve and how fast to serve.
 - When marking an opponent in handball, your movement depends on the movement of the opposition (you move when they move).

## Test yourself on Skills 2

- Is bowling in cricket a complex or basic skill?
- Is walking a basic or complex skill?
- In basic skills...
- Is the physical act of moving a chess piece a basic or complex skill?
- What makes a skill basic or complex?

[Practise this topic for free](https://app.senecalearning.com/classroom/course/91c639c0-06b3-11e8-a7fa-d5f998ee5b98/section/96a4da40-170d-11e8-882d-a1831eca86a5/session)

- Previous topic: [6.1.1 Skills](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-1-skills.md)
- Next topic: [6.1.3 Goals & Targets](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-3-goals-and-targets.md)

## Physical Education: AQA GCSE contents

### 1 Applied Anatomy & Physiology
- 1.1 The Musculoskeletal System
  - [1.1.1 Bones](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-1-bones.md)
  - [1.1.2 Tendons & Ligaments](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-2-tendons-and-ligaments.md)
  - [1.1.3 Carpals & Tarsals](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-3-carpals-and-tarsals.md)
  - [1.1.4 Structure of the Skeleton](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-4-structure-of-the-skeleton.md)
  - [1.1.5 Functions of the Skeleton](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-5-functions-of-the-skeleton.md)
  - [1.1.6 Joints](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-6-joints.md)
  - [1.1.7 Joints 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-7-joints-2.md)
  - [1.1.8 Antagonistic Muscle Movement](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-8-antagonistic-muscle-movement.md)
  - [1.1.9 End of Topic Test - The Musculoskeletal System](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-9-end-of-topic-test-the-musculoskeletal-system.md)
  - [1.1.10 Exam-Style Questions - Musculoskeletal System](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-10-exam-style-questions-musculoskeletal-system.md)
  - [1.1.11 Diagnostic Misconceptions - Contractions](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-1-11-diagnostic-misconceptions-contractions.md)
- 1.2 The Cardio-Respiratory System
  - [1.2.1 Pathway of Air](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-1-pathway-of-air.md)
  - [1.2.2 Blood Vessels](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-2-blood-vessels.md)
  - [1.2.3 Blood Vessels 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-3-blood-vessels-2.md)
  - [1.2.4 Structure of the Heart](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-4-structure-of-the-heart.md)
  - [1.2.5 Cardiac Cycle](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-5-cardiac-cycle.md)
  - [1.2.6 Measures of Heart Performance](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-6-measures-of-heart-performance.md)
  - [1.2.7 The Mechanics of Breathing](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-7-the-mechanics-of-breathing.md)
  - [1.2.8 The Mechanics of Breathing 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-8-the-mechanics-of-breathing-2.md)
  - [1.2.9 The Lungs](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-9-the-lungs.md)
  - [1.2.10 End of Topic Test - The Cardio-Respiratory System](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-10-end-of-topic-test-the-cardio-respiratory-system.md)
  - [1.2.11 Exam-Style Questions - Cardio-Respiratory System](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-11-exam-style-questions-cardio-respiratory-system.md)
  - [1.2.12 Diagnostic Misconceptions - Pathway of Blood](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-12-diagnostic-misconceptions-pathway-of-blood.md)
  - [1.2.13 Diagnostic Misconceptions - Cardiac Output](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-2-13-diagnostic-misconceptions-cardiac-output.md)
- 1.3 Anaerobic & Aerobic Exercise
  - [1.3.1 Aerobic & Anaerobic Respiration](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-3-1-aerobic-and-anaerobic-respiration.md)
  - [1.3.2 Recovering After Exercise](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-3-2-recovering-after-exercise.md)
  - [1.3.3 Treatments for Recovery](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-3-3-treatments-for-recovery.md)
  - [1.3.4 Diagnostic Misconceptions - Aerobic vs Anaerobic](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-3-4-diagnostic-misconceptions-aerobic-vs-anaerobic.md)
- 1.4 Short-Term Effects of Exercise
  - [1.4.1 Short-Term Effects of Exercise](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-4-1-short-term-effects-of-exercise.md)
  - [1.4.2 Long-Term Effects of Exercise](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/1-4-2-long-term-effects-of-exercise.md)

### 2 Movement Analysis
- 2.1 Lever Systems
  - [2.1.1 Lever Systems](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-1-1-lever-systems.md)
  - [2.1.2 Mechanical Advantage](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-1-2-mechanical-advantage.md)
  - [2.1.3 Basic Sporting Movements](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-1-3-basic-sporting-movements.md)
  - [2.1.4 Basic Sporting Movements 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-1-4-basic-sporting-movements-2.md)
  - [2.1.5 Diagnostic Misconceptions - Types of Lever Systems](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-1-5-diagnostic-misconceptions-types-of-lever-systems.md)
- 2.2 Planes & Axes of Movement
  - [2.2.1 Planes & Axes of Movement](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-2-1-planes-and-axes-of-movement.md)
  - [2.2.2 End of Topic Test - Movement Analysis](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-2-2-end-of-topic-test-movement-analysis.md)
  - [2.2.3 Exam-Style Questions - Movement](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-2-3-exam-style-questions-movement.md)
  - [2.2.4 Diagnostic Misconceptions - Planes vs Axes](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/2-2-4-diagnostic-misconceptions-planes-vs-axes.md)

### 3 Physical Training
- 3.1 Health & Fitness
  - [3.1.1 Health & Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-1-1-health-and-fitness.md)
- 3.2 The Components of Fitness
  - [3.2.1 The Components of Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-1-the-components-of-fitness.md)
  - [3.2.2 Sports & Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-2-sports-and-fitness.md)
  - [3.2.3 Fitness Testing](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-3-fitness-testing.md)
  - [3.2.4 Measuring Agility & Balance](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-4-measuring-agility-and-balance.md)
  - [3.2.5 Measuring Cardiovascular & Coordination](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-5-measuring-cardiovascular-and-coordination.md)
  - [3.2.6 Measuring Endurance & Power](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-6-measuring-endurance-and-power.md)
  - [3.2.7 Measuring Reaction Time & Strength](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-7-measuring-reaction-time-and-strength.md)
  - [3.2.8 Measuring Strength, Speed & Flexibility](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-8-measuring-strength-speed-and-flexibility.md)
  - [3.2.9 End of Topic Test - The Components of Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-9-end-of-topic-test-the-components-of-fitness.md)
  - [3.2.10 Exam-Style Questions - Fitness Tests](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/3-2-10-exam-style-questions-fitness-tests.md)

### 4 The Principles of Training
- 4.1 Principles of Training
  - [4.1.1 Principles & Circuit Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-1-1-principles-and-circuit-training.md)
  - [4.1.2 Continuous & Fartlek Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-1-2-continuous-and-fartlek-training.md)
  - [4.1.3 Plyometric & Static Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-1-3-plyometric-and-static-training.md)
  - [4.1.4 Weight & Interval Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-1-4-weight-and-interval-training.md)
  - [4.1.5 Diagnostic Misconceptions - Types of Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-1-5-diagnostic-misconceptions-types-of-training.md)
- 4.2 Optimising Training
  - [4.2.1 Optimising Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-1-optimising-training.md)
  - [4.2.2 Altitude & Seasonal Training](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-2-altitude-and-seasonal-training.md)
  - [4.2.3 Warming Up](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-3-warming-up.md)
  - [4.2.4 Cooling Down](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-4-cooling-down.md)
  - [4.2.5 End of Topic Test - Principles & Optimisation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-5-end-of-topic-test-principles-and-optimisation.md)
  - [4.2.6 Exam-Style Questions - Sport-Specific Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/4-2-6-exam-style-questions-sport-specific-fitness.md)

### 5 Using Data
- 5.1 Types of Data
  - [5.1.1 Quantitative Data](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/5-1-1-quantitative-data.md)
  - [5.1.2 Qualitative Data](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/5-1-2-qualitative-data.md)
- 5.2 Data Presentation & Analysis
  - [5.2.1 Data Presentation & Analysis](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/5-2-1-data-presentation-and-analysis.md)

### 6 Sports Psychology
- 6.1 Skills
  - [6.1.1 Skills](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-1-skills.md)
  - [6.1.2 Skills 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-2-skills-2.md)
  - [6.1.3 Goals & Targets](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-3-goals-and-targets.md)
  - [6.1.4 Skills HyperLearning](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-1-4-skills-hyperlearning.md)
- 6.2 Feedback & Preparation
  - [6.2.1 Information Processing](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-1-information-processing.md)
  - [6.2.2 Guidance](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-2-guidance.md)
  - [6.2.3 Guidance 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-3-guidance-2.md)
  - [6.2.4 Feedback](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-4-feedback.md)
  - [6.2.5 Mental Preparation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-5-mental-preparation.md)
  - [6.2.6 Controlling & Optimising Arousal](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-6-controlling-and-optimising-arousal.md)
  - [6.2.7 Exam-Style Questions - Skills & Guidance](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-2-7-exam-style-questions-skills-and-guidance.md)
- 6.3 Personality & Behaviour
  - [6.3.1 Aggression](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-1-aggression.md)
  - [6.3.2 Motivation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-2-motivation.md)
  - [6.3.3 Personality Types](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-3-personality-types.md)
  - [6.3.4 End of Topic Test - Sports Psychology](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-4-end-of-topic-test-sports-psychology.md)
  - [6.3.5 Exam-Style Questions - Aggression & Motivation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-5-exam-style-questions-aggression-and-motivation.md)
  - [6.3.6 Diagnostic Misconceptions - Aggression](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/6-3-6-diagnostic-misconceptions-aggression.md)

### 7 Socio-cultural Influences
- 7.1 Engagement Patterns of Different Social Groups
  - [7.1.1 Engagement - Gender](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-1-1-engagement-gender.md)
  - [7.1.2 Engagement - Ethnicity](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-1-2-engagement-ethnicity.md)
  - [7.1.3 Engagement - Age & Family](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-1-3-engagement-age-and-family.md)
  - [7.1.4 Engagement - Disability](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-1-4-engagement-disability.md)
- 7.2 Commercialisation
  - [7.2.1 Media](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-1-media.md)
  - [7.2.2 Commercialisation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-2-commercialisation.md)
  - [7.2.3 Commercialisation 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-3-commercialisation-2.md)
  - [7.2.4 Sponsorship](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-4-sponsorship.md)
  - [7.2.5 Arguments for Sponsorship](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-5-arguments-for-sponsorship.md)
  - [7.2.6 Impact of Sponsorship](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-6-impact-of-sponsorship.md)
  - [7.2.7 End of Topic Test - Engagement & Commercialisation](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-7-end-of-topic-test-engagement-and-commercialisation.md)
  - [7.2.8 Exam-Style Questions - Commercialisation & Conduct](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-2-8-exam-style-questions-commercialisation-and-conduct.md)
- 7.3 Ethical & Socio-cultural Issues
  - [7.3.1 Impact of Technology on Performers](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-1-impact-of-technology-on-performers.md)
  - [7.3.2 Impact of Technology on Performers 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-2-impact-of-technology-on-performers-2.md)
  - [7.3.3 Impact of Technology on Sport](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-3-impact-of-technology-on-sport.md)
  - [7.3.4 Impact of Technology on Sport 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-4-impact-of-technology-on-sport-2.md)
  - [7.3.5 Sporting Conduct & Banned Substances](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-5-sporting-conduct-and-banned-substances.md)
  - [7.3.6 Blood Doping](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-6-blood-doping.md)
  - [7.3.7 Drug Restrictions](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-7-drug-restrictions.md)
  - [7.3.8 Drug Restrictions 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-8-drug-restrictions-2.md)
  - [7.3.9 Spectator Behaviour](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-9-spectator-behaviour.md)
  - [7.3.10 End of Topic Test - Ethical Issues](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-10-end-of-topic-test-ethical-issues.md)
  - [7.3.11 Exam-Style Questions - Performance Enhancing Drugs](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-11-exam-style-questions-performance-enhancing-drugs.md)
  - [7.3.12 Diagnostic Misconceptions - Conduct in Sport](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/7-3-12-diagnostic-misconceptions-conduct-in-sport.md)

### 8 Health & Fitness
- 8.1 Overview of Health
  - [8.1.1 Well-Being & Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-1-1-well-being-and-fitness.md)
  - [8.1.2 Types of Health](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-1-2-types-of-health.md)
- 8.2 Sedentary Lifestyles
  - [8.2.1 Sedentary Lifestyle](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-2-1-sedentary-lifestyle.md)
  - [8.2.2 Obesity & Performance](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-2-2-obesity-and-performance.md)
  - [8.2.3 Somatotypes](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-2-3-somatotypes.md)
  - [8.2.4 Diagnostic Misconceptions - Somatypes](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-2-4-diagnostic-misconceptions-somatypes.md)
- 8.3 Nutrition & Hydration
  - [8.3.1 Nutrition](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-3-1-nutrition.md)
  - [8.3.2 Nutrition 2](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-3-2-nutrition-2.md)
  - [8.3.3 Hydration](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-3-3-hydration.md)
  - [8.3.4 End of Topic Test - Health & Fitness](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-3-4-end-of-topic-test-health-and-fitness.md)
  - [8.3.5 Exam-Style Questions - Nutrition & Hydration](https://senecalearning.com/en-gb/revision-notes/gcse/physical-education/aqa/8-3-5-exam-style-questions-nutrition-and-hydration.md)
